Suicide Saturday is an hour to an hour and a half session where participants get after it.

No beginners. No complaining. No Scaling. No Quit. No Bailing out.

If you bail out less than 48 hours before the start time, you cannot sign up for the next SS Session.

This is not a time to bring a friend. Participants must be versed in all movements including: SkiErg, Rower, AirDyne/AirFit. They must also have a good breathing foundation and understanding of movements.

This program is designed to improve all aspects of youth athletic development. We focus not on the needs of one sport but the fundamental movements all sports require. We provide a setting that allows kids to explore their movement potential that makes them feel safe to try something new. When there is no fear of failure, kids attempt movements they haven't done before with fun as their first priority. This freedom of movement allows for greater success and opportunity for growth in every aspect of life.

45 minute high intensity class with a focus on conditioning. Dumbbells, kettle bells, body weight, and machines only, no barbells. If you are looking for a great way to start your Saturday, burn calories, and have a ton of fun, check out the SWEAT45 class. Pre-registration required.

Participants need no previous experience in weight training, just a lot of energy and work ethic.