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Classes

6:00 AM Free

7:00 AM Free

8:00 AM Free

12:00 PM Free

5:00 PM Free

6:00 PM Free

7:00 PM Free

BOOT CAMP Free

Courses

Fitness 4 Fun Kids: Ages 6-8 $100Purchase required to enroll

This program is designed to improve all aspects of youth athletic development. We focus not on the needs of one sport but the fundamental movements all sports require. We provide a setting that allows kids to explore their movement potential that makes them feel safe to try something new. When there is no fear of failure, kids attempt movements they haven't done before with fun as their first priority. This freedom of movement allows for greater success and opportunity for growth in every aspect of life.

Fitness 4 Fun: Ages 9-13 $100Purchase required to enroll

This program is designed to improve all aspects of youth athletic development. We focus not on the needs of one sport but the fundamental movements all sports require. We provide a setting that allows kids to explore their movement potential that makes them feel safe to try something new. When there is no fear of failure, kids attempt movements they haven't done before with fun as their first priority. This freedom of movement allows for greater success and opportunity for growth in every aspect of life.

SWEAT45 $20Purchase required to enroll

45 minute high intensity class with a focus on conditioning. Dumbbells, kettle bells, body weight, and machines only, no barbells. If you are looking for a great way to start your Saturday, burn calories, and have a ton of fun, check out the SWEAT45 class. Pre-registration required.

Participants need no previous experience in weight training, just a lot of energy and work ethic.

Rowing Seminar with Sgt. Peterson Free

This Saturday, Sgt. Peterson of TXDPS will be teaching a rowing seminar at OTL Fitness open to our current members. This 2 hour seminar will cover rowing techniques and cues that may be new to many or teachings you already know but have forgotten or need to hear from a different voice.

We have limited the openings to 20 and hope that you know you are taking a spot be it free or not. Do not sign up if you cannot make it. Allow someone to get the spot who wants to get better at rowing and is ready to learn.

If you have questions, please email us at info@otlfitness.com

Fitness 4 Fun Kids Drop In $25 per classPurchase required to enroll